Triceps Extensions Using Bands
Tighten your upper arms using only a resistance band!-
Step 1
Stand in front of the chair and hold the band handles in either hand with your arms hanging at your sides and the band positioned behind you.
-
Step 2
Sit on the band in the chair and bend your arms up and behind your head with your palms facing the ceiling.- Step 3
- Press your arms straight up overhead. Keep your back straight and repeat for the desired number of reps.
- Step 3
