Calf Rocking Stretch

Get a deep stretch in your calf muscles!

Step 1

Start in a push-up position.
Step 2

Pike your back so your body bends at the waist forming a triangle. Move your left foot on top of the back of the right foot.
Step 3

Move your body back and forth in a straight line as far as possible by rocking on your right ankle and foot. Switch sides and repeat.

RESISTANCE BANDS EXERCISES